Coaching

Coach I am girls on the run

COACHING WITH GREATER RICHMOND

Coaching is one of the most rewarding ways to be involved with Girls on the Run of Greater Richmond. In working directly with a team of 3rd-8th grade girls, coaches teach them healthy lifestyle lessons while training them for the culminating 5k.

WHO IS  A GOTR COACH?

GOTR coaches are enthusiastic, dedicated, and positive women and men of all different backgrounds!  Some are athletes and some are not; many have never coached before.  All are committed to empowering girls with valuable life lessons.  Coaches must have availability on weekday afternoons, twice per week over a 12-week fall  season. We are able to take a limited amount of assistant coaches who can commit to 1-day a week for an entire season.

COACHING GOALS

  • Build the girls’ self-esteem and educate and inspire them to live healthy lives.
  • Create a fun and uplifting atmosphere that inspires the girls to enjoy running and the lessons from the program.
  • Get the girls to move their bodies!  Running, skipping, hopping or leaping!
  • Achieve 100% participation rate at season culminating 5k.

 DETAILS AND COMMITMENT

  • Twelve-week programs are offered each fall and spring. Coaches can commit to just one season.
  • Practices are twice per week and last 1.5 hours each right after school.
  • A program will consist of  three coaches and 10 – 15 girls.
  • Commitment and consistency are critical to the success of the GOTR program.

COMMITMENT AND EXPECTATIONS ARE:

Prior to season start:

  • Attend mandatory coach training session based on GOTR® standards. Complete pre-training online modules sent in advance of training.
  • Meet with co-coaches and school/program site liaison
  • Individually acquire CPR and First Aid Certification, if not already certified
  • Pass background check (link will be sent once the application is accepted)

During season:

  • Roughly Thirty-four hours of practice over a twelve-week period
  • About 1.5 hours a week of lesson prep and email communications with parents, site liaison and Council Director *this can be shared between Head & Assistant Coaches
  • About five hours for the culminating Girls on the Run 5k event in December

TO BECOME A VOLUNTEER COACH

  • Review the details and level of commitment above and be honest with yourself. Decide if you have the time to take on a GOTR coach position.
  • If you need more information to decide, or have questions, email info@gottrichmond.org

READY TO COACH?

 

SPES coaches